In class meditation

In class Marcello came in and did some meditation with us and I loved it. I have tried meditating before and it never really worked on me because I did not allow it to. During some counseling appointments I have had in the past, the counselors have tried doing some meditation practices with me and at the time I was just not allowing my body to relax. For some reason in class It really worked on me. I don't know if it was because I was already so tired or because I have been very stressed out lately my body was like " ok gab come on chill out for a few minutes" but whatever the case was I really enjoyed it. I found myself in such a deep relaxation I dont think I've ever felt that way before.