Sivananda Yoga with Jenn

Well.. I did a headstand, so that was fun! I enjoyed this practice although one thing that I kind of disliked about it was the repetition. It definitely warmed up my body and had my heart racing which was the point but I was just counting down til we stopped doing the forward bend, right leg forward, high plank and so on. I really liked when we started getting into the different poses, it reminded me of the other practice we did with Loren, Ashtanga. Jenn was very calm and I liked her personality. The main focus of this practice is preserving the health and wellness. I found this practice very similiar to ashtanga but the difference was that ashtanga is more of an athletic training whereas Sivananda is more focused on relaxation, and full breathing.