Day 1:I attended my first Yoga class of the semester at YogaNine studio in Vetnor. I absolutely loved the atmosphere. I took the class called All levels Yoga. It is a beginners class but I wouldn't necessarily say i'm a beginner. I took some classes here and there at Grow yoga in Galloway. I have taken Hot yoga and Yin yoga before. I love Hot yoga because I felt like just jumping into an intermediate class helped me learn and grow more than taking a slow class at first. I now want to focus on the breathing and really accentuating the different posses. The class I took in vetnor was definitely a slower class than hot yoga which honestly kind of bored me. At 9 am I felt like the class was putting me to sleep which makes sense because I was completely engaging in the meditation end of it. I have taken Yin before like I mentioned and I enjoyed it because it was after a very stressful long day, I was very sore from working out prior that week so the instructor really helped me stretch my sore legs and back out. I am excited to see how this yoga experience changed my outlook on Yoga.
